Vinyasa Flow

What to expect from a Vinyasa Flow with Ellie

A guided meditation is used at the start of each class to encourage you to find stillness and get lost in your practice. You can expect to move from start to finish, with a balance between exertion and relaxation. I offer adaptions and the use of props throughout every flow, making my classes suitable for all levels. I aim to ensure that you leave each class feeling energised, loose and calm.